Category: Health Fitness

Just when your shoes or boots start to feel comfortable, you notice a split on the side of the sole. […]

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat […]

Google declared 2014 the year of fitness apps, showing that health and fitness apps were the fastest growing category of […]

I have been in the fitness industry for 25 years and have followed many weight loss and fat loss programs, […]

Gone are the days when bodybuilding competitors performed weight training. Gone are the days when only guys strengthened their muscles […]

If you are thinking of transforming your basement into a home cellar, you are not alone. Home wine cellar setup […]

If you’ve already had a meal cooked for lunch, chances are you don’t feel like cooking again for dinner. After […]

After witnessing consistent weight loss success, it’s common to hit a plateau or have a hard time shedding those last […]

Patients suffering from bipolar disorder often wonder if their condition may be an obstacle to performing the Lap Band procedure. […]

Are you having trouble gaining muscle mass? You’ve probably tried all sorts of junk touted by bodybuilding magazines as “the […]