Category: Health Fitness

The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose […]

What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition […]

Many people assume that losing weight requires a lot of exercise. Well let me tell you this, your assumption is […]

Cancer is no longer a disease. Yes, you read it right. According to research conducted by the University of Cambridge, […]

Many people are looking to replace La Weight Loss bars with another brand of bars or a meal replacement. There […]

Sometimes people ask me if there is any way that someone can replicate the medifast diet on their own. I […]

I recently received an email asking me if eating healthy and healthy meals would be as effective as following the […]

I get a lot of emails asking me to compare medifast products with other diet products. A very popular request […]

Cholesterol is a fat-like substance used to create hormones (like vitamin D), build healthy cells, and digest food. The cholesterol […]

Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is […]