Category: Health Fitness

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people […]

Why are we unable to address the obesity problem in this country? We are not the only ones. The United […]

Obesity has become such a global epidemic that every two people have a mindset that they have an increasing need […]

You are probably familiar with the concept of heart rate training. It’s based on the idea that you can improve […]

You don’t need to buy a gym membership or an expensive diet program to lose weight. All you need to […]

A heavy bag workout is a great way to lose weight instead of the more traditional methods like jogging, sit-ups […]

Typically, women obsess over their size, regardless of the health ramifications, and when they become pregnant, these attitudes persist. Society […]

The world of journalism is reeling with the sudden death of Tim Russert, famous for being NBC’s Sunday interviewer on […]

Back pain is not as unusual as you think. More and more, our lifestyle is putting a lot of pressure […]

Many people complain of feeling tired all the time, and up to 90% of adults say they don’t get enough […]