Fight cancer: here are seven tips to fight breast, prostate, melanoma and other cancers

When you follow the suggested tips below to fight cancer, you’ll be taking positive steps toward better health. Early detection of cancer and initiation of therapy can reduce the fatal outcomes of cancer. With better health you will obviously have a better quality of life. When you are healthy, you will save money. You won’t have to buy expensive medications that often have serious side effects. You’ll avoid most expensive diagnostic tests like PET/CT scans, bone scans, and even exploratory surgeries.

First is nutrition to fight cancer. Dr. Mitch Gaynor (Strang-Cornell Cancer Prevention Center, New Your City) focuses on nutrition as a means of reducing the risk of cancer and death from cancer. His works emphasize vegetarian diets and fat restrictions. He recommends staying away from proteins that come from animal foods and unhealthy fats. He says that this helps strengthen the immune system.

The second is exercise and a way to fight cancer. Researchers have noted the positive results of the moderate effect on the immune system. There is an observation that moderate exercise can improve the immune system of cancer patients undergoing treatment. Moderate exercise was found to increase immune cell counts in women undergoing treatment for breast cancer.

The third is stress reduction. A chronically high level of stress creates adrenaline hormones and suppresses the immune system. Many cancer centers offer stress reduction therapy with your cancer treatment, such as chemotherapy and radiation. Some stress reducers are meditation, visualization, and other relaxation techniques.

The fourth is to diagnose cancer. Regular screening mammograms have been shown to help reduce deaths from breast cancer. Early detection means early treatment. The prostate-specific antigen (PSA) test is done to screen for prostate cancer in men. If a man’s PSA begins to rise, a prostate biopsy is needed to confirm that he has cancer. If a mole or other skin abnormality begins to grow or change color, ask a doctor to check for melanoma.

The fifth is that surgery and/or radiotherapy are a way to fight cancer. Breast cancer can be treated with surgery, intravenous chemotherapy, and oral chemotherapy. Oral chemotherapy can be taken at home, while IV chemotherapy is done in a hospital or medical clinic. Prostate cancer can be treated with direct radiation, radiation seed implants, surgery, or by careful observation and monitoring of the patient (ie, delayed treatment). Melanoma is often treated surgically. It is best to detect melanoma in its early stages.

Sixth is chemotherapy that fights cancer. Chemotherapy involves the patient taking drugs intravenously or orally that kill rapidly dividing cells. Most cancer cells divide rapidly. Therefore, chemotherapy also damages cells that divide rapidly under normal circumstances, such as blood cells. Chemotherapy can cause vomiting and hair loss.

The seventh is alkaline antioxidant ionized water. Dr. Mitch Gaynor suggests a vegetarian diet. A vegetarian diet is an alkaline diet. The American diet is high in protein which is an acidic diet. For many Americans it would be difficult to become a vegetarian, which is an alkaline diet. It is much easier to drink water that has been transformed into wholesome, healthy alkaline antioxidant ionized water.

It is important for your health to take action to keep your immune system at peak performance. Your diet and the water you drink are very important for a rich and healthy life. The choice is yours.

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