self hypnosis

Have you ever considered a vision in which you are able to master and control your senses? If yes, then you must be well familiar with the fact that the self-hypnosis process is something that could be of great help to you if you are trying to raise your level of motivation in life, quit your socially undesirable habits, own a body , fully controlled mind and willpower, etc. Therefore, to become capable and focused on achieving those unfulfilled dreams and goals, people tend to look for results in mechanisms such as self-hypnotism. The basic logic behind how it works is that self-hypnosis allows you to get to know and control yourself better than usual.

Why self-hypnosis?

There are many reasons why hypnosis is considered beneficial in various aspects of our lives. Some of these reasons or objectives are obtained below:

• Develop an understanding of your responses and behavior to the world, as an individual.
• Develop an understanding of how you feel, perceive and react by understanding the way you use your body.
• Self-hypnotism helps to create a bridge that leads to the spirit, which is an important element to exalt your life.
• To create cooperative communication between your noetic (rational) self and your bodily self
• Most important of all, self-hypnosis helps control your own mind and body, which ultimately leads to a fulfilling life in all respects.

Ways to achieve “TRANCE”

The most common image that a person can imagine in relation to the forms of self-hypnosis is that of the use of tapes or mp3, or any other similar means. But speaking in terms of realism, this type of media is too extrapolated to be applicable to all people. Self-hypnosis, in its most truthful essence, is configured by the person himself. Every person has some desires. Therefore, it would be better to plan a design for self-hypnosis on the basis of what relates to the person’s desire.

Main elements in the self-hypnosis process

Some of the most significant elements in the entire process of self-hypnosis are the following:

• a stable body – In order for the inner attributes to be activated through hypnotism, you must first bring your body into a state of equanimity regardless of all the likely frustrations in your life. One of the best ways to do this is to breathe deeply, to the point where the muscles in your body feel a unique sensation of rest.
• Opening of all visualizations – Here, the person is supposed to visualize any relaxing situation, which has been designed by him according to his own interest and desire (as discussed above). This is a very crucial stage because, here, while the person is engaged in imagining the situation, at the same time he is ready to accept the hypnotic suggestions, on which the person will act on in the future.
• Suggestions – While the visualization state is developing, the appropriate and required suggestions are injected into the person and it is done by pronouncing out loud the suggestions that he wishes to follow in the future.
• termination – After the suggestion session, the person can return to their normal state. Now, he will surely experience a more relaxed body and calmer mind after the session. The person can be returned to the normal state by reverse counting or similar techniques, which requires the person’s brain to work actively.

These were some of the conceptions and realisms related to the repairing act of self-hypnosis.